With a focus on the fundamental principles of alignment and breath work, this class allows students to develop a safe and strong foundation for their practice. This class is ideal for those just beginning their yoga journey and is also very popular among senior students.
This dynamic class focuses on Vinyasa, linking the breath with the movement, creating a therapeutic internal rhythm. Our flow classes use creative sequences that are designed to cultivate heat in the body.
Hips and back yoga
Using various asanas, this class focuses on opening the hips and lengthening the spine. Ideal for those needing some attention in these areas, or for athletic individuals looking for a practice that compliments their lifestyle.
Prepare to get sweaty, this is a flow class set in a 28-degree heated room. The heat allows for some deeper stretching and detoxifies the body.
Inspired by High Intensity Interval Training (HIIT), this yoga flow class is designed to be an enjoyable work out. HIIT has been scientifically proven to be the most efficient way to see physical results.
This slow-paced class helps rejuvenate and repair any mental and/or physical tension. Holding each asana for approximately 5 minutes, this practice focuses on stretching the connective tissues around the muscles and fascia.
Combining the yang and yin of yoga, the first half of this class is a flow and winds down with the second half of yin.
Using props to position the body, this gentle class maximises restoration of muscles, ligaments and tendons. This relaxing class helps reduce anxiety and depression and will leave you feeling blissful.
Inspired by the iRest technique, this is a guided meditation that entails a full body scan promoting deep rest and relaxation. This practice calms the nervous system, reducing stress and enhancing overall wellbeing.