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Class descriptions

Beginners yoga

With a focus on the fundamental principles of alignment and breath work, this class allows students to develop a safe and strong foundation for their practice. This class is ideal for those just beginning their yoga journey and is also very popular among senior students.

Flow yoga

This dynamic class focuses on Vinyasa, linking the breath with the movement, creating a therapeutic internal rhythm. Our flow classes use creative sequences that are designed to cultivate heat in the body.

Hips and back yoga

Using various asanas, this class focuses on opening the hips and lengthening the spine. Ideal for those needing some attention in these areas, or for athletic individuals looking for a practice that compliments their lifestyle.

Hot yoga

Prepare to get sweaty, this is a flow class set in a 28-degree heated room. The heat allows for some deeper stretching and detoxifies the body.

Fit flow

Inspired by High Intensity Interval Training (HIIT), this yoga flow class is designed to be an enjoyable work out. HIIT has been scientifically proven to be the most efficient way to see physical results.

Yin yoga

This slow-paced class helps rejuvenate and repair any mental and/or physical tension. Holding each asana for approximately 5 minutes, this practice focuses on stretching the connective tissues around the muscles and fascia.

VinYin

Combining the yang and yin of yoga, the first half of this class is a flow and winds down with the second half of yin.

Restorative yoga

Using props to position the body, this gentle class maximises restoration of muscles, ligaments and tendons. This relaxing class helps reduce anxiety and depression and will leave you feeling blissful.

Yoga Nidra

Inspired by the iRest technique, this is a guided meditation that entails a full body scan promoting deep rest and relaxation. This practice calms the nervous system, reducing stress and enhancing overall wellbeing.

Contact

177 Brisbane Road Mooloolaba

info@yogavida.com.au

0414 219 478

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